A Somatic Bridge to Self-compassion

Feel safe within yourself

Welcome to A Somatic Bridge to Self-compassion body focus technique. It is a very effective way to help you develop an inward focus to feel safe within yourself. Guiding you to be curious and notice body sensations encourages openness and allows you to gain the full benefits of a healing session.

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How it benefits your emotional state

  • A very effective way to tune into the body, and helps develop an inward focus and can form part of your self-care routine.
  • Builds confidence in being curious about body sensations and getting experienced at feeling subtle changes such as slight movement in the muscles or tissues in particular areas.
  • It can build trust in your body and practice feeling safe within yourself.
  • It may help decrease stress and anxiety levels, improve your relationship with yourself, and boost your self-esteem and emotional resilience

The next phase

Congratulations on completing the exercise. You can continue to develop an inward focus to feel safe within yourself by using this every day and at any time.

If you would like to continue with the next phase of your journey to heal from childhood abuse, my Freedom from Within Package has been designed to help you resolve the troublesome emotions stuck deep within your body, enabling you to discover inner calm and finally feel free.

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