Reiki is a system of natural healing that works with spiritually guided universal energy. It's a simple, safe method that allows the body to heal itself for recovery, improve holistic health and enhance the quality of life. This modality is suitable for everyone regardless of spiritual development, age, gender and background.
While Reiki is spiritual, it is not a religion and is not dependent on belief. For some people, it may put them more in touch with the experience of their faith or guidelines for living a harmonious life. Either way, Reiki will work whether you believe in this modality or not. You decide to improve yourself and accept responsibility for your healing, including taking an active part. These are necessary parts of the Reiki healing experience for the energies to have lasting results.
Reiki works alongside mainstream medicine and healthcare as well as complementary therapies. It is also regulated and approved by the Complementary and Natural Healthcare Council (CNHC).
No. This method of healing from within doesn't rely on the details of your experiences. So disclosure, triggering memories, or talking through feelings aren't the main focus. Instead, the focal point is on what your body remembers and the stuck energy it needs to release to help you feel whole again and more stable emotional wellness.
However, there may be times during the session where you experience discomfort as emotions arise that could be related to past or recent circumstances. But don't worry, as you will be guided and nurtured through our work together.
Yes. Reiki is a non-invasive treatment that works close to your body and sometimes up to a meter away. In some instances, I place my hands or fingertips on specific energy points on the body, which is an essential part of each healing phase. It is vital that you feel safe throughout all of the sessions. So we will discuss the process beforehand and get your permission before touching you.
Each session requires you to be fully clothed, and only your hands and feet must be uncovered and kept bare throughout the treatments.
A typical session will take 90 minutes. We begin by reviewing your current situation, including what you have reflected on and assess progress towards your goal. All the information given is strictly confidential and will not be discussed with anyone without your permission unless there is a safeguarding issue.
Each session requires you to be fully clothed, and only your hands and feet are bare throughout the treatments. You are invited to sit on a Reiki table in a semi-reclined position (recommended). But, this is negotiable if you prefer other seating options. Once you are comfortable and in a relaxed semi-meditative state, the unique healing experience begins.
We work together with the universal energy when it is channelled through my hands and into your body. It is your body that assists where the energy is directed. The whole process is intuitively guided and precisely tailored to you. There are many opportunities to discuss and ask questions during the treatments to build confidence and maximise your healing outcomes.
The healing experience is different for every woman. Reiki will work whether you are relaxed and sleepy or awake. Generally, women tend to move between various states of relaxation, awakeness and moments of light sleep during a session. Be reassured that your unconscious mind is always awake and aware of everything, even if you doze or remain relaxed and sleepy.
The healing experience is different for every woman. Often they will notice sensations within the body in various places, such as warmth, tingling, cold or twitches from the energy flow. If there is no feeling of these sensations, it's OK; the energy will still work.
Generally, women feel relaxed and sometimes sleepy during and after the treatment, while others feel refreshed, lighter and re-energised. Women are also known to feel tired and vulnerable, especially after a considerable emotional release. If/when this arises, you are fully supported through nurturing your wellbeing during the session and advised on selfcare exercises between sessions.
The programme has five key sessions and is completed in 4 weeks, and each session will take 90 minutes. There is also a free 60-minute session one month after completing the programme to check your progress.
Yes. At the end of each session, we discuss your self-care routine between sessions as it is an essential part of your recovery to allow your mind and body to adjust and repair. Also, your healing journey is supported by completing a healing diary between sessions. So you can give yourself time to process, understand and reflect on any phase of your healing.
The cost for the 4 Week's programme is £395.
Full payment is taken by bank transfer before the programme starts.
The programme is designed to be done in person and on a one-to-one basis.