So there you are, left to deal with something you never wanted to deal with in the first place. It becomes your friend, your constant companion that does not have your best interests at heart. Learning why the problematic emotions keep bubbling up and fizzing well into the night might not always be the solution you seek. Something much deeper drives the constant chaos, and it is at an energy level where you will find the underlying answers.
Energy is emotion, and emotions are energy.
A strange statement, would you agree? But to explain it requires a metaphor that can illuminate what is happening inside your body and mind. A rabbit bobs about in the undergrowth, foraging for morsels of food: but unbeknown to the rabbit, the food is plentiful under the surface. It tries to scrape the ground in several places and hopes for the best to find something edible enough to satisfy its hunger. Alas, it is never enough, and the rabbit tries somewhere else.